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Tools & Resources

A TV Workout Schedule 5 Steps to Tackling a To-Do List

Recipe of the Month

Banana Oat Greek Yogurt Muffins

At less than 150 calories each, these muffins are a great breakfast or snack option.

Click here for the recipe


January Crossword Puzzle


Challenge Yourself!

How well do you know the topics
covered in this issue of the newsletter?

Click here for the puzzle


January Article Links
For more information on these topics, click on links below:
A weighty subject
3 simple self-esteem boosters
Steer clear of the road-rage urge
Communicating with the visual and hearing impaired
Hang up on robocalls
Calorie IQ
How much do you know about radon?

Monthly Resources
January April July October
February May August November
March June September
December


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