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this month's featured resources
Tools & Resources

Ideas for what to have on hand: Shopping list for a healthy,
well-stocked pantry

A one-minute video on making comfort foods healthier

A one-minute video on
better understanding
your thyroid gland

Recipe of the Month

Slow-Cooker Apple Sweet Potato Soup

The perfect chill-chaser for a cold wintry day.

Click here for the recipe

January Article Links
For more information on these topics, click on links below:
Satisfy your sweet tooth with stevia
Oatmeal isn’t just for breakfast or cookies
Stand up for yourself
Find out your fitness IQ
Curious about calories burned? Find out
Want to be a lifesaver? Donate blood
Is radon on your radar screen?
Take the ‘more is better’ approach to following behind vehicles
‘Pay if forward’ pays off… and then some
21 days can change your life for the better
Prevent brain drain by teasing it
Want to help pay for your kiddos’ college? Don’t wait to start saving until they’re in high school
Figure out what your emergency fund needs to be
Do your homework to ace hiring a financial planner

Monthly Resources
January April July October
February May August November
March June September

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Hope Health • PO Box 39 • Oshtemo, MI 49077-0039 • (800) 334-4094